Training Log Archive: divIn the 7 days ending Jan 22, 2008:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Monday Jan 21, 2008 #
Basketball 35:00 [3]
Strength 15:00 [3]
Recovery (Steam room) 20:00 [3]
Saturday Jan 19, 2008 #
Event: Anza Borrego Desert O-Fest
Easy run 40:00 [3] 6.5 km (6:09 / km)
shoes: New Balance 871
From GYM to AT&T park and back, nice run, lazy.
Strength 40:00 [3]
Strength plus stretching yoga stile.
Recovery 20:00 [3]
Steam room, 2x10
Thursday Jan 17, 2008 #
Easy run 40:00 [3] 6.5 km (6:09 / km)
shoes: New Balance 871
Houston: Mixed run, 2x1km to and from gym, 25 min on treadmill.
Strength 30:00 [3]
Upper body, plus some stretching. GYM was almost empty, except for several XXXL sized folks.
Recovery (Sauna) 15:00 [3]
Warm sauna - due to late night only one warmer was left.