Training Archive: div

In the 7 days ending 2008-01-26:

activity

time

miles

Easy run

40:00

3.73

(10:43)

6.0

(6:40)

Basketball

35:00

Recovery

20:00

Strength

15:00

Total

1:50:00

3.73

6.0

[csv]

1:10

0:00

Saturday Jan 26
	Note

	Have to stay in Houston over the weekend to support testing at HP.
Thursday Jan 24
	Easy run 40:00 [3] 6 km (6:40 / km)
	shoes: New Balance 871
	Houston. Short easy run around hotel's neighborhood at night. Rainy and windy.
Monday Jan 21
	Basketball 35:00 [3]


	Strength 15:00 [3]


	Recovery (Steam room) 20:00 [3]