Friday Feb 8 |
 | Easy run 40:00 [3] 6.5 km (6:09 / km) | |
| shoes: Mizuno Wave Renegade 3 |
| SFO, easy run. was very warm, some +18C... |
| Recovery (Steam room) 25:00 [3] | |
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| Good to do nothing. |
Thursday Feb 7 |
| Easy run (Treadmill) 15:00 [3] 2.4 km (6:15 / km) | |
| shoes: Mizuno Wave Renegade 3 |
| Didn't feel up for running - short warm up was enough. |
| Strength 40:00 [3] | |
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| Spent some time walking around gym and trying new equipments. Was late time, gym almost empty, except for couple folks. |
| Recovery (Sauna) 25:00 [3] | |
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| Had to pour lots of water to make it pleasant. |
Wednesday Feb 6 |
| Easy run (Treadmill) 45:00 [3] 65 km (42 / km) | |
| shoes: Mizuno Wave Renegade 3 |
| Took it easy, but felt very well. |
| Strength 30:00 [3] | |
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| Recovery (Sauna) 20:00 [3] | |
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Tuesday Feb 5 |
| Easy run 20:00 [3] 3 km (6:40 / km) | |
| shoes: Mizuno Wave Renegade 3 |
| Houston: Lazy warmup in the gym |
| Strength 35:00 [3] | |
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| Upper body |
| Swimming 20:00 [3] | |
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| recovery swimming |
| Recovery (Sauna) 10:00 [3] | |
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| Steam room stinks by some reason, sauna despite low temperature was better. |
Sunday Feb 3 |
| Note | |
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| Auburn Sky-club, Motala |
| X-Skis race 1:52:00 [4] 13 km (8:37 / km) +250m 7:52 / km | |
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| Spent night in Truckee, at Jay's house. Morning started with news that 80 is closed both directions for undefined time due to snow storm. Finally reopened at 11. Took for me more than 30min to dig up car from snow, more than 1 meter deep. Understood why locals drive huge tracks with extra big clearance...
Motala at Auburn Ski club. Trail system is small but dense, making navigation interesting. One trail, some 400m segment, was not groomed at all, had 2 controls located in the middle, not pleasant task for skating skies. Second time took off skies and walk uphill, which was faster than trying to so on skies. Would not be a problem for classic skies. Another problem caused short trail, shown as normal on the map, but not suitable for skating - realized this only when got to the trailhead. Would take a different route if knew this in advance, cost me 1.5+km extra.
Generally, day 2 was way better and interesting. Should consider buying membership - only $30 per season for family, when 1 day pass usually is ~$25 per day per person in all other resorts. |