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Training Archive: div

In the 7 days ending 2008-02-16:

activity # timemileskm+m
  Strength2 1:00:00
  Swimming2 30:00
  Easy run2 30:00 1.24 2.0
  Recovery1 20:00
  Total7 2:20:00 1.24 2.0
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SMTWHFS

Friday Feb 15

Event: Interscholastic Champs
 
Note
Returned from Houston late Thursday night, and left for Vilnius in the morning. No skying this time - to much complicated to bring all this staff on the plane. Barely had time to put bags.

Tuesday Feb 12

Easy run (Treadmill) 15:00 [3]
Still no motivation.
Strength 30:00 [3]
Swimming 15:00 [3]

Monday Feb 11

Easy run 15:00 [3] 2 km (7:30 / km)
shoes: Mizuno Wave Renegade 3
Houston: Didn't feel good after long travel day. Was only up to short warmup.
Strength 30:00 [3]
Upper body mainly, listening to audio book - my latest obsession
Recovery 20:00 [3]
Made steam room out of sauna - several liters of water made it suitable.
Swimming 15:00 [3]
Lazy laps in the pool


 

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