Friday Mar 7 |
 | Recovery (Steam room) 30:00 [3] | |
| |
| |
| Swimming 20:00 [3] | |
| |
| Lazy swimming, just had fun. Anyway, was faster than swimmers on the surrounding lanes. Did around 300 meters. |
Wednesday Mar 5 |
| Easy run 1:00:00 [3] 10.5 km (5:43 / km) +20m 5:40 / km | |
| shoes: Mizuno Wave Renegade 3 |
| Danville, with FM folks. Took it very easy, need time to get back to training. |
| Stretching 10:00 [3] | |
| |
| |
| Recovery (Steam room) 20:00 [3] | |
| |
| Went to after run GYM and sit in the steam room... |
Tuesday Mar 4 |
| Note | |
| (rest day) |
| Rest after 2 weeks of rest in Vilnius. Had wonderful vacations in Lithuania. The biggest impression left aqua park in Druskininkai, with 18 saunas, for any taste. Spent couple days out there.
Another attraction will be round season snow park, like the one in Dubai. |
| |
| C • Two weeks rest 4 |