Saturday Mar 15 |
 | Easy run 40:00 [3] 6 km (6:40 / km) | |
| weight:83.6kg shoes: Mizuno Wave Renegade 3 |
| Morning easy run with interruptions along shore in the SFO. Dy was very nice, good weather for running. Was watching yachts and several homeless circling around.
Had bad night sleep. |
| Stretching 10:00 [3] | |
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| Recovery (95% 50C) 30:00 [3] | |
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| Steam room in the Portola 24 hours gym. Temperature was higher than usually, making steam room comfortable for more like the one we used to. |
| Note | |
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| Passed almost 4 weeks since started blood pressure medicines, feels very good, no side effects at all. BP returned to normal, even in the evening not higher than 140/100. Happy that didn't follow year Kaiser prescribed diuretics regiment, by comments from my Lithuanian doctor, that would eventually lead to stroke - Kaiser didn't bother to test my blood. |
Thursday Mar 13 |
| Swimming 30:00 [3] | |
| (rest day) |
| Have short time, just jumped into the pool and did some lazy laps, some of then quite fast. Approximately, 400m. |
| Recovery 20:00 [3] | |
| (rest day) |
| Steam room was just fine. Technical swimmer, I saw couple days ago, actually turned to be from Lvov. |
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| C • plaukims 2 |
Wednesday Mar 12 |
| Easy run 1:10:00 [3] 13 km (5:23 / km) +20m 5:21 / km | |
| weight:83.6kg shoes: Mizuno Wave Renegade 3 |
| Last reverse loop before switching to summer route with FM folks. Did it alone, passing several slow runners and listening to sf audio book. 12 minutes slower than best time on this route, but very comfortable indeed. |
| Stretching 10:00 [3] | |
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| Recovery 30:00 [3] | |
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| Spent around 1 hour relaxing in the steam room and watching people swimming, first time saw quite technical folks. |
Tuesday Mar 11 |
| Easy run warm up/down 18:00 [3] 3.2 km (5:37 / km) | |
| shoes: Mizuno Wave Renegade 3 |
| Intensive warmup and lazy cooldown. Felt good after immobile month. |
| R run 3:10 [3] 1 km (3:10 / km) | |
| shoes: Mizuno Wave Renegade 3 |
| Strides, 2x100, followed by 4x200 intervals, about 38-40 sec each. Not rushing anywhere, next month should be gradual return to training. There still 26 week till September, exactly prescribed amount of time to complete one training circle. |
| Stretching 20:00 [3] | |
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| Before and after workout. |
Sunday Mar 9 |
| Note | |
| (rest day) |
| Dead season, aka "Rest day". Training starts next Tuesday, time to get into shape. |