Saturday Mar 22 |
 | Note | |
| (rest day) |
| Real birthday - mine and daughter's, son's was 4 days ago. |
| Easy run 30:00 [3] 5 km (6:00 / km) +120m 5:21 / km | |
| rhr:58 slept:7.0 shoes: Mizuno Wave Renegade 3 |
| From home to lake Chabot and back. First hilly run in a while. |
| Stretching 5:00 [3] | |
| |
| |
Friday Mar 21 |
| Recovery 30:00 [3] | |
| (rest day) |
| Steam room and sauna only. That was cool, no running today. |
Thursday Mar 20 |
| Easy run (Treadmill) 32:00 [3] 5 km (6:24 / km) | |
| weight:83.2kg shoes: Mizuno Wave Renegade 3 |
| Not in great mood for running, but still managed to make 5+km. |
| Stretching 15:00 [3] | |
| |
| |
| Recovery (Steam room, 98%/55C) 25:00 [3] | |
| |
| Was very timely. |
Wednesday Mar 19 |
| Easy run 1:00:00 [3] 10 km (6:00 / km) +5m 5:59 / km | |
| rhr:60 slept:7.0 weight:82.8kg shoes: Mizuno Wave Renegade 3 |
| Easy run alone, following FM folks. Rather coldish weather, strong wind. Some 10 minutes slower than usually, during training season. |
| Stretching 10:00 [3] | |
| |
| |
| Swimming 20:00 [3] | |
| |
| Easy laps with some strides. Got tired by the end. |
| Recovery (Steam room, 98%/55C) 30:00 [3] | |
| |
| 2x15 minutes. |
Tuesday Mar 18 |
| Easy run (Treadmill) 21:00 [3] 3.2 km (6:34 / km) | |
| rhr:59 slept:7.0 weight:83.2kg shoes: Mizuno Wave Renegade 3 |
| Was late after work and seeing huge traffic jam on 680 overhead decided on GYM, thankfully, exit was right there. Not very good time, at 7:30 gym was crowded, had to wait until next available treadmill.
Did warmup at slow pace, around 10mm. Joints started to adjust to load, no matter how light it is. Some painfulness in the knees. |
| Stretching 10:00 [3] | |
| |
| |
| Recovery (Steam room, 98%/55C) 30:00 [3] | |
| |
| Small hack with covering sensor made temperature enjoyable. Repeated twice. |
Monday Mar 17 |
| Easy run (Treadmill) 34:00 [3] 5 km (6:48 / km) | |
| weight:83.6kg shoes: Mizuno Wave Renegade 3 |
| Easy worm-up after hard day at work. Felt good and relaxing. |
| Stretching 10:00 [3] | |
| |
| |
| Recovery 30:00 [3] | |
| |
| |