Saturday Mar 29 |
 | Orienteering race 1:46:33 [4] 7.9 km (13:29 / km) +580m 9:52 / km | |
| weight:82.2kg shoes: Inov 330 |
| Brutal steep course in Brioness. Weather was amazing for running, around +14C, exactly what doctor prescribed. Course was very physical, but technically easy, to my wonder did pretty well, not what expected after almost not running for a long time. |
Friday Mar 28 |
| Easy run (Treadmill) 40:00 [3] 6.4 km (6:15 / km) | |
| rhr:58 shoes: Mizuno Wave Renegade 3 |
| Time to buy new shoes - almost 700km on hard surface, joints started to itch after every run. BUt generally, shpe is getting better, 40 min run feels comfy. Next week will be 50+min every day, though treadmill only, dedicated trip to Houston, whole week from Sunday to Friday.
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| Recovery (95% 50C) 30:00 [3] | |
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| Nice girls around this time. Forgot stretching, remembered when step into steam room, too late for this kind of activity. |
Wednesday Mar 26 |
| Easy run (Treadmill) 38:00 [3] 6.4 km (5:56 / km) | |
| shoes: Mizuno Wave Renegade 3 |
| Miss FM run, so went to GYM for warmup. Was quite good. |
| Stretching 5:00 [3] | |
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| Recovery (98%,55C) 25:00 [3] | |
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| Steam room was hot, thanks to Liudmila, she knows how to raise temperature... |
Tuesday Mar 25 |
| Note | |
| (rest day) |
| Rest days just happen, when nobody think of them... |
Monday Mar 24 |
| Easy run (Treadmill) 41:00 [3] 6.5 km (6:18 / km) | |
| rhr:58 slept:8.0 weight:84kg shoes: Mizuno Wave Renegade 3 |
| On treadmill, this time looks like body started to adjust to load, felt almost comfortable, but light pain returned to ankles, knees, and etc. Hope it will gone in couple weeks. |
| Stretching 5:00 [3] | |
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| Recovery (Steam room, 98%/55C) 20:00 [3] | |
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| Perfect timing and temperature. |
Sunday Mar 23 |
| Easy run 35:00 [3] 5.2 km (6:44 / km) +120m 6:02 / km | |
| weight:84.2kg shoes: Mizuno Wave Renegade 3 |
| Same route as yesterday, with some interruptions. Looks like all mexican population was out there, celebrating easter. Felt good, despite light pain returning to knees and metatarsal.
Weight went up dramatically, after yesterday birthday party, the place we went was amazing, traditional Japanese kitchen. |
| Stretching 10:00 [3] | |
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