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Training Archive: div

In the 7 days ending 2008-04-12:

activity # timemileskm+m
  Orienteering1 2:00:00 3.73(32:11) 6.0(19:59) 250
  Total1 2:00:00 3.73(32:11) 6.0(19:59) 250
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SMTWHFS

Saturday Apr 12

Orienteering (Setting controls) 2:00:00 [2] 6 km (20:00 / km) +250m 16:33 / km
Setting controls for Sunday race in Sunol park - hike down hill with 32kg back pack full of water. Good excise, legs were heavy several next days.
Very hot, around 30C +, tomorrow 's race will be tough.


 

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