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Training Archive: div In the 7 days ending 2008-04-12: activity  #  time miles km +m    Orienteering 1  2:00:00  3.73 (32:11)  6.0 (19:59)  250    Total 1  2:00:00  3.73 (32:11)  6.0 (19:59)  250

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«								»	2:00 0:00	» now
	S	M	T	W	H	F	S

Saturday Apr 12
	Orienteering (Setting controls) 2:00:00 [2] 6 km (20:00 / km) +250m 16:33 / km
	Setting controls for Sunday race in Sunol park - hike down hill with 32kg back pack full of water. Good excise, legs were heavy several next days. Very hot, around 30C +, tomorrow 's race will be tough.

Dec 5, 2008: processing time: 0.82s | © 2000-2008 Attackpoint
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