Saturday Apr 19 |
 | Easy run (Treadmil) 20:00 [3] 3.2 km (6:15 / km) | |
| shoes: Mizuno Wave Renegade 3 |
| Nothing special about this run, just warmup. |
| Stretching 20:00 [3] | |
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| Recovery (Steam room) 30:00 [3] | |
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Thursday Apr 17 |
| Easy run (Treadmill) 20:00 [3] 3.5 km (5:43 / km) | |
| shoes: Mizuno Wave Renegade 3 |
| Lazy to run more, current condition not inspiring to do more running. |
| Stretching 15:00 [3] | |
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| Stretching aka yoga stile. Went very well. |
Wednesday Apr 16 |
| Easy run 20:00 [3] 3.2 km (6:15 / km) | |
| shoes: Mizuno Wave Renegade 3 |
| little bit better, at least managed to run for 20 minutes. |
| Stretching 10:00 [3] | |
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