Saturday Apr 26 |
 | Easy run 22:30 [3] 3.6 km (6:15 / km) | |
| shoes: Mizuno Wave Renegade 3 |
| Easy strat, but after 5 min or so started to feel better and the rest of the run was at steady normal pace, as it supposed to be. Switched to the other brand of BP medicine, which not fitted very well, making me dizzy. We'll see, may be not so bad and they will workout. On the other hand I have one which works well, the only problem to buy it in US. |
| Stretching 25:00 [3] | |
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| Long stretching session, aka yoga style. Had good time in a company of interesting girls, practicing yoga. |
| Recovery (Steam room) 25:00 [3] | |
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Friday Apr 25 |
| Recovery 30:00 [3] | |
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| Just went to the GYM and directly to the steam room. That was good. No running or other activity. |
Wednesday Apr 23 |
| Easy run 25:00 [3] 3.8 km (6:35 / km) +150m 5:30 / km | |
| shoes: Mizuno Wave Renegade 3 |
| Hill intervals workout wit Yousry's folks. Was late and spent some time searching for the party. Good warmup, since the park is quite big and directions were not very precise. Finally, found them on the huge open meadow. |
| R run 4:40 [3] 1.4 km (3:20 / km) +40m 2:55 / km | |
| shoes: Mizuno Wave Renegade 3 |
| Intervals, 2x(2x350), one uphill, one downhill, some 1:20min up and around 1 min down. Second set was very hard; equivalent to normal race speed, but at low pace. Should do it more often. |
Tuesday Apr 22 |
| Easy run 20:00 [3] 3.2 km (6:15 / km) | |
| shoes: Mizuno Wave Renegade 3 |
| Finally, managed to get to track. Lazy warm-up, all what I managed to do. Coldish weather, all folks are getting ready for Saturday Big Sur marathon. |
| R run 4:10 [3] 1.2 km (3:28 / km) | |
| shoes: Mizuno Wave Renegade 3 |
| 2x100 followed by 5x200 at comfortable pace. Not bad at all. |
| Stretching 20:00 [3] | |
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| Recovery 25:00 [3] | |
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