Training Archive: divIn the 7 days ending 2008-05-24:
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| S | M | T | W | H | F | S | |||||||
Saturday May 24 | ||
| Easy run 35:00 [3] 5 km (7:00 / km) | |
| shoes: Mizuno Wave Renegade 3 | ||
| Easy jog with Tapio at Donner lake from Jay's house. Altitude effect (1.6km) just killing, don't remember when I felt so bad in a long time.
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| Stretching 10:00 [3] | |
Wednesday May 21 | ||
| Easy run warm up/down 15:00 [3] 2.1 km (7:09 / km) | |
| shoes: Mizuno Wave Renegade 3 | ||
| Stack in traffic and was late for warmup, proceeded with short version. | ||
| R run intervals 1:15 [4] 0.4 km (3:07 / km) | |
| shoes: Mizuno Wave Renegade 3 | ||
| Strides, 4x100, R-pace relaxed. | ||
| R run 11:01 [3] 3.2 km (3:27 / km) | |
| shoes: Mizuno Wave Renegade 3 | ||
| Intervals, 8x400 with 2min rest in between. Averaged 1:23, which is quite good, nice progress in last 4 weeks. Completed with 200 meters full out sprint.
1. 1:22 2. 1:21 3. 1:22 4. 1:20 5. 1:24 6. 1:25 7. 1:26 8. 1:21 200 - 29s | ||
Tuesday May 20 | ||
| Easy run 20:00 [3] 3 km (6:40 / km) | |
| shoes: Mizuno Wave Renegade 3 | ||
| Warmup before and after, also jog between intervals. | ||
| Medium Pace Run intervals 16:59 [4] 4 km (4:15 / km) | |
| shoes: Mizuno Wave Renegade 3 | ||
| DVC track
Intervals, T-pace, 5x800 with 1:30 min rest between, to keep lactate level sturdy. 1. 1:36, 1:43 = 3:19 2. 3:28 = 3:28 3. 1:43, 1:43 = 3:26 4. 1:43, 1:43 = 3:26 5. 1:37, 1:43 = 3:20 Felt good, pace was comfy. | ||
| Stretching 20:00 [3] | |