Training Archive: div

In the 7 days ending 2008-06-07:

activity

time

miles

climb

Easy run

1:11:35

8.95

(8:00)

14.4

(4:58)

Recovery

25:00

R run

11:30

2.11

(5:26)

3.4

(3:22)

Stretching

10:00

Total

1:58:05

11.06

17.8

[csv]

1:25

0:00

Wednesday Jun 4
	Easy run 50:15 [3]10 km (5:02 / km) +10m 5:00 / km
	shoes: Mizumo Alchemy
	10k with FMS folks - felt very easy; returning was harder, all the way slightly uphill, but even faster than forward. 5K/5k 25:00/25:15min.
	Stretching 10:00 [3]


	Recovery (Steam room) 25:00 [3]


Tuesday Jun 3
	Easy run warm up/down 20:00 [3]4 km (5:00 / km)
	shoes: Mizumo Alchemy
	Warmup at Las Lomas HS track. New venue, not so good as Clayton HS, but almost 25 min closer to drive, just off freeway in Walnut Creek.
	Easy run 1:20 [3]0.4 km (3:20 / km)
	shoes: Mizumo Alchemy
	Strides, 4x100m, relaxing.
	R run intervals 11:30 [4]3.4 km (3:23 / km)
	shoes: Mizumo Alchemy
	Intervals, 8x400. Wasn't very hard, but last repeats were very tough. 1:30 rest in between. Didn't completely run 200m - left calf started to hurt on the exit from the turn, just took it easy till the finish line, last 90 meters or so. 1) 1:15 2) 1:23 3) 1:22 4) 1:23 5) 1:23 6) 1:23 7) 1:22 8) 1:21 Averaged 1:21.5
Sunday Jun 1
	Note
	(rest day)