Training Archive: divIn the 7 days ending 2008-06-21:
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Saturday Jun 21 | ||
| Orienteering 1:40:00 [3]7.2 km (13:53 / km) +140m 12:39 / km | |
| shoes: Inov 330 | ||
| Burton Creek, Day 1, "Middle" distance. Poor performance, many navigational mistakes, especially in the low visibiltiy slushy forest. Some 25 min lost overal. | ||
Friday Jun 20 | ||
| Event: Tahoe 3 Day | ||
Wednesday Jun 18 | ||
| Orienteering race 1:00:00 [3] | |
| shoes: Inov8 270 | ||
| Treasure hunting with GPS. Aka Score-O but points are in the GPS unit, no map. Just tags on the objects. GPS software sucks, didn't show closest points properly.
What was interesting, people do business on this, charging $15 per participant. Not big money, but price/efforts ratio way better than in orienteering. www.Moderndaytreasurehunters.com | ||
| Medium Pace Run intervals 11:39 [4]3.1 km (3:45 / km) +10m 3:42 / km | |
| shoes: Inov8 270 | ||
| Relay, 3 persons team, running 2x1 mile intervals in the park, more like XC. Amazed myself by making both under 6 min, 5:47, 5:52. Distance actually, was liltle shorter than mile, but still damn good result.
Team time: 5th 34:15 Dijana James Andrew Masalkov 1st team made it in 31:04 | ||
| Easy run warm up/down 5:00 [3]0.8 km (6:15 / km) | |
| shoes: Inov8 270 | ||