Training Archive: divIn the 7 days ending 2008-06-28:
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| S | M | T | W | H | F | S | |||||||
Wednesday Jun 25 | ||
| Easy run warm up/down 22:00 [3]3.6 km (6:07 / km) | |
| shoes: Mizumo Alchemy | ||
| Warmup with children and UNTC folks.
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| Stretching 20:00 [3] | |
| Before and after | ||
| Medium Pace Run intervals 11:12 [4]3.2 km (3:30 / km) | |
| shoes: Mizumo Alchemy | ||
| Intervals, 8x400 at close to R pace. Looks like not recovered after weekend races, big variation in time,from 1:17 to 1:29.
- 1:26 - 1:17 - 1:24 - 1:22 - 1:26 - 1:27 - 1:28 - 1:22 Averaged 1:24, decline from 2 weeks ago times. Also, felt close to sick-up. | ||
| Recovery 15:00 [3] | |
| Hot tub and pool at Lorens place. Coldish weather. | ||
Sunday Jun 22 | ||
| Orienteering 1:54:00 [3]*** 9.2 km (12:23 / km) +220m 11:04 / km | |
| 19c shoes: Inov 330 | ||
| Tahoe 3 days, Burton Creek, Day 3. Classic distance. Performance was way better, especially after #4. Still did some 15 min mistakes. Overally, course was good, but some controls were misplaced and some were on the features map does not support: fallen tree in the field of hundreds fallen trees, vegetation boundaries, where boundaries are not readable, and etc. Some trails were missed on the field.
In any case was better than Day 1. | ||