Attackpoint - performance and training tools for orienteering athletes

Training Archive: div

In the 7 days ending 2008-07-12:

	activity	#	time	miles		km		climb
	Easy run	3	2:46:00	14.91		24.0		720
	R run	1	10:58	1.99	(5:30)	3.2	(3:25)
	Total	4	2:56:58	16.9		27.2		720

[csv]

1:46

0:00

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Thursday Jul 10
	Easy run 35:00 [3]6 km (5:50 / km) +120m 5:18 / km
	shoes: Mizumo Alchemy

Wednesday Jul 9
	Easy run warm up/down 25:00 [3]


	R run intervals 10:58 [4]3.2 km (3:26 / km)
	shoes: Mizumo Alchemy
	8x400, very hot, some 30C+...
Sunday Jul 6
	Easy run hills 1:46:00 [3]18 km (5:53 / km) +600m 5:03 / km
	weight:80kg shoes: Mizumo Alchemy
	Lake Chabot loop. Very hard at the end.

Oct 12, 2008: processing time: 0.112s | © 2000-2008 Attackpoint
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