Friday Aug 1 |
 | Easy run 58:00 [3] 11 km (5:16 / km) +30m 5:12 / km | |
| shoes: Salomon 3D pro Ultra |
| Lake Chabot in and out to the right hill. Still not recovered after Wednesday run. |
Wednesday Jul 30 |
| Easy run hills 1:25:00 [3] 16 km (5:19 / km) +500m 4:36 / km | |
| weight:79kg shoes: Salomon 3D pro Ultra |
| Late evening loop around lake Chabot. Quite hard by th end, but doable. Lost 2.2kg. |
| Stretching 10:00 [3] | |
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Tuesday Jul 29 |
| Easy run 56:00 [3] 11 km (5:05 / km) +20m 5:03 / km | |
| shoes: Salomon 3D pro Ultra |
| Lake Chabot from Marina to the right hill and back. Feels good and easy. Feet adapted to new shoes. |
| Stretching 5:00 [3] | |
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Monday Jul 28 |
| Easy run 35:00 [3] 6 km (5:50 / km) +50m 5:36 / km | |
| shoes: Salomon 3D pro Ultra |
| Along left Chabot lake shore. Coldish weather, though about running around lake, but at the 2 miles mark decided go back - perspective to run in the dark on the bumpy trail didn't feel attractive. |