Training Archive: divIn the 7 days ending 2008-08-16:
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| S | M | T | W | H | F | S | ||||||||||
Saturday Aug 16 | ||
| Easy run 1:29:00 [3] 16 km (5:34 / km) | |
| shoes: Salomon 3D pro Ultra | ||
| By unknown reason extremely hard - didn't have gas from the very beginning of the run, and it didn't return back later in the run. Struggled but competed loop around lake, lucky that didn't go to run at 7:30 in the morning with Melisa and Angela - they went for 18 miles... Made it to the kitchen and understand that I'm not in shape for 2.5+ hours run. Took a nap and started my run alone around 10am.
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| Stretching 10:00 [3] | |
Thursday Aug 14 | ||
| Swimming 10:00 [3] | |
| Relaxing swimming in the gym's pool before heading to sauna and spa. Some 200m. | ||
| Recovery 30:00 [3] | |
| (rest day) | ||
| Steam room and spa. | ||
Wednesday Aug 13 | ||
| Easy run warm up/down 25:00 [3] 4.4 km (5:41 / km) | |
| shoes: Mizumo Alchemy | ||
| Las Lomas HS track in Walnut Creek with UNTC club. Despite late evening was hot, some 27C. | ||
| R run intervals 1:20 [3] 0.4 km (3:20 / km) | |
| shoes: Mizumo Alchemy | ||
| Strides, 4x100. Plus several jumps series and running drills. | ||
| R run 4:00 [3] 1.6 km (2:30 / km) | |
| shoes: Mizumo Alchemy | ||
| Intervals, 8x200 R-pace with 1:30 rest in between. Hard by the end.
1. 30 2. 29 3. 26 4. 29 5. 32 6. 32 7. 34 8. 38 Averaged 32 sec. | ||
Tuesday Aug 12 | ||
| Easy run 40:00 [3] 6.8 km (5:53 / km) +20m 5:48 / km | |
| shoes: Salomon 3D pro Ultra | ||
| Evening run at lake Chabot to the right hill. Still felt tiredness after weekend. | ||
| Stretching 5:00 [3] | |
Monday Aug 11 | ||
| Easy run 57:00 [3] 11 km (5:11 / km) +20m 5:08 / km | |
| shoes: Salomon 3D pro Ultra | ||
| Along lake Chabot shore, legs tired after Saturday's efforts. | ||
| Stretching 5:00 [3] | |
Sunday Aug 10 | ||
| Note | |
| (rest day) | ||