Saturday Aug 30 |
 | Inline Skates 2:00:00 [3] | |
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| Golden skate, almost 2 hours of skating, mixed pace. |
| Cycling 1:30:00 [3] 30 km (3:00 / km) +800m 2:39 / km | |
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| Took wrong trail while cycling around lake on the Lake loop. Not much distance, but definitely way more climb. Time to get new bike - old one having more and more small problem, resulting in new upgrades. Now is time to change brakes and shifters. |
Wednesday Aug 27 |
| Easy run warm up/down 20:00 [3] 2.8 km (7:09 / km) | |
| shoes: Mizumo Alchemy |
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| R run 9:23 [3] 2.8 km (3:21 / km) | |
| shoes: Mizumo Alchemy |
| Walnut Creek, Las Lomas track. Intervals, 7x400, quite hard and slow in comparison with recent weeks... |
| Stretching 10:00 [3] | |
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Monday Aug 25 |
| Easy run 42:00 [3] 6.8 km (6:11 / km) +20m 6:05 / km | |
| shoes: Salomon 3D pro Ultra |
| Along lake Chabot shore. Sore after Sunday's race. Felt working very hard despite so so pace. |
Sunday Aug 24 |
| Cycling 45:00 [3] | |
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| Lake Merrit in Oakland. Setting controls and patrolling bag afterwards. |
| Orienteering race 15:44 [4] *** 2.9 km (5:26 / km) +20m 5:15 / km | |
| spiked:15/ shoes: Salomon 3D pro Ultra |
| Yellow course at Lake Merrit in Oakland. Very fast Park-O. Lost 15 sec to 1st place, Benn was able to make in 13 minutes. |
| Orienteering 20:00 [3] ** | |
| spiked:8/ shoes: Salomon 3D pro Ultra |
| Collecting control after event with Karina. |