Training Log Archive: divIn the 7 days ending Nov 4, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Nov 4, 2013 #
Easy run 18:00 [3] 3.0 km (6:00 / km) +30m 5:43 / km
shoes: Mizuno Ascend
Late evening run around golf fields with aleksandra
Sunday Nov 3, 2013 #
Easy run 44:00 [3] 5.0 km (8:48 / km) +250m 7:02 / km
shoes: Mizuno Ascend
Briones till first real climb and back
Easy run 16:00 [3] 2.2 km (7:16 / km) +25m 6:53 / km
shoes: Mizuno Ascend
Easy jog around golf fields with aleksandra
Friday Nov 1, 2013 #
Event: Henry Coe Adventure Trex
Easy run 20:00 [3] 3.5 km (5:43 / km)
shoes: Mizuno Ascend
Iron horse easy jog
Wednesday Oct 30, 2013 #
Easy run 50:00 [3] 6.0 km (8:20 / km) +300m 6:40 / km
shoes: Mizuno Ascend
Brioness till second road and back.
Tuesday Oct 29, 2013 #
Easy run 15:00 [3] 2.2 km (6:49 / km) +25m 6:27 / km
shoes: Mizuno Ascend
Easy jog around golf fields