Orienteering race 2:54:55  *** 13.0 km (13:27 / km) +750m 10:27 / km
spiked:16/17c weight:85.8kg shoes: Inov X-Talon 212 2013
Ultra Long USA championship. Red distance - quite a brutal course. Best time was around 1:57 for M20,and 2:16 for M45.
Didn't make any big mistakes, except for two minor route choices, which cost some 5-8 minutes.
Time was close to my expectation, based on the recent runs. 20km of running per week definitely is not enough to have any decent results...
p.s. To my surprise, end up at 3rd place in M45 (first guy wasn't eligible)... and lost only 10 sec to 10th overall.