Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: div

In the 7 days ending Mar 23, 2019:

activity	#	time	miles		km		+m				load
Orienteering	1	1:33:00	4.1	(22:41)	6.6	(14:05)	325	17 /	21c	80%	8370.0
Basketball	1	15:00									1200.0
Easy run	1	15:00	1.55	(9:39)	2.5	(6:00)					1200.0
Total	2	2:03:00	5.65		9.1		325	17 /	21c	80%	10770.0

1:33

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Tuesday Mar 19, 2019 #

Easy run 15:00 [3] 2.5 km (6:00 / km)
shoes: Brooks Cascadia (2015-10)

Warmup from office to park.

Basketball 15:00 [3]
(injured) shoes: Brooks Cascadia (2015-10)

Basketball with coworkers. Got unexpected injury in completely innocent situation... Right calf swollen and painful, can barely walk. Looking to 3 weeks to heal.

Sunday Mar 17, 2019 #

Event: BAOC: Joe Grant NRE

Orienteering 1:33:00 [4] *** 6.6 km (14:05 / km) +325m 11:18 / km
spiked:17/21c shoes: Inov X-Talon 212 2013

First race in 3+ years... Wasn't that bad as I expected to be. But flat run was killing.

Red - Splits

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