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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: div

In the 7 days ending Mar 23:

activity # timemileskm+m
  Orienteering1 1:33:00 4.1(22:41) 6.6(14:05) 32517 /21c80%
  Basketball1 15:00
  Easy run1 15:00 1.55(9:39) 2.5(6:00)
  Total2 2:03:00 5.65 9.1 32517 /21c80%

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Tuesday Mar 19 #

Easy run 15:00 [3] 2.5 km (6:00 / km)
shoes: Brooks Cascadia

Warmup from office to park.

Basketball 15:00 [3]
(injured) shoes: Brooks Cascadia

Basketball with coworkers. Got unexpected injury in completely innocent situation... Right calf swollen and painful, can barely walk. Looking to 3 weeks to heal.

Sunday Mar 17 #

Orienteering 1:33:00 [4] *** 6.6 km (14:05 / km) +325m 11:18 / km
spiked:17/21c shoes: Inov X-Talon 212 2013

First race in 3+ years... Wasn't that bad as I expected to be. But flat run was killing.

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