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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: div

In the 7 days ending Mar 30:

activity # timemileskm+m
  Easy run3 1:50:00 6.65(16:33) 10.7(10:17) 120
  Total3 1:50:00 6.65(16:33) 10.7(10:17) 120

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Thursday Mar 28 #

Easy run 45:00 [3] 4.2 km (10:43 / km)
(injured) shoes: Brooks Cascadia

Easy treadmill run. Painful

Tuesday Mar 26 #

Easy run 35:00 [3] 3.5 km (10:00 / km) +90m 8:52 / km
(injured) shoes: Brooks Cascadia

Another treadmill easy run to get back in shape. Calf feels painful but getting better and requires extra attention while running.
Golden Goat doesn't look very possible...

Monday Mar 25 #

Easy run 30:00 [2] 3.0 km (10:00 / km) +30m 9:31 / km
(injured) shoes: Brooks Cascadia

Easy jog on treadmill. Almost doable.

Sunday Mar 24 #

Note
(injured)

Leg is almost good to run. Ibu+ice+compression sock helped a lot

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