Training Log Archive: divIn the 7 days ending Apr 1, 2019:
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Monday Apr 1, 2019 #
TRX 1:00:00 [3]
(injured) shoes: Brooks Cascadia (2015-10)
TRX warmup to keep blood running
Easy run 9:30 [3] 1.0 km (9:30 / km) +30m 8:16 / km
shoes: Brooks Cascadia (2015-10)
Treadmill relaxed run
Sunday Mar 31, 2019 #
Event: BAOC: Golden Goat
10 AM
Orienteering race 1:39:00 [5] *** 9.12 km (10:51 / km) +419m 8:50 / km
ahr:148 max:174 weight:86kg (injured) shoes: Inov X-Talon 212 2013
GG Kid in Shell Ridge. Official stats 6.6km + 485 climb.
Calf was painful on uneven ground, so took it easy. By the end ran out of steam... Overlook probably the best route to 1st control via reentrant, instead contoured on steep hillside. Other than that was quite good, with couple not so perfectly nailed control and several sub-optimal route choices.
Calf was painful on uneven ground, so took it easy. By the end ran out of steam... Overlook probably the best route to 1st control via reentrant, instead contoured on steep hillside. Other than that was quite good, with couple not so perfectly nailed control and several sub-optimal route choices.
Thursday Mar 28, 2019 #
Easy run 45:00 [3] 4.2 km (10:43 / km)
(injured) shoes: Brooks Cascadia (2015-10)
Easy treadmill run. Painful
Tuesday Mar 26, 2019 #
Easy run 35:00 [3] 3.5 km (10:00 / km) +90m 8:52 / km
(injured) shoes: Brooks Cascadia (2015-10)
Another treadmill easy run to get back in shape. Calf feels painful but getting better and requires extra attention while running.
Golden Goat doesn't look very possible...
Golden Goat doesn't look very possible...