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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: div

In the 7 days ending Apr 6:

activity # timemileskm+m
  TRX2 2:16:21 0.25 0.41
  Easy run3 2:15:10 10.32(13:06) 16.61(8:08) 533
  Orienteering1 1:39:00 5.67(17:28) 9.12(10:51) 419
  Total5 6:10:31 16.24 26.14 952
averages - weight:86kg

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Friday Apr 5 #

6 PM

Easy run 1:20:40 [3] 10.01 km (8:04 / km) +403m 6:43 / km
ahr:133 max:184 shoes: Brooks Cascadia

That supposed to be easy short loop in Briones around house. Looks like stats I've assumed were way out of reality - shorter by 1.5km, but climb is twice bigger.
Legs are not very happy...

Thursday Apr 4 #

4 PM

TRX 1:16:21 [3] 0.41 km (3:06:13 / km)
ahr:98 max:142 shoes: Brooks Cascadia

TRX followed by 10 min easy run. Calf almost good.

Tuesday Apr 2 #

Easy run (TM) 45:00 [3] 5.6 km (8:02 / km) +100m 7:23 / km
(injured) shoes: Brooks Cascadia

Treadmill warmup. Good thing pace increase is tolerable.

Monday Apr 1 #

TRX 1:00:00 [3]
(injured) shoes: Brooks Cascadia

TRX warmup to keep blood running

Easy run 9:30 [3] 1.0 km (9:30 / km) +30m 8:16 / km
shoes: Brooks Cascadia

Treadmill relaxed run

Sunday Mar 31 #

10 AM

Orienteering race 1:39:00 [5] *** 9.12 km (10:51 / km) +419m 8:50 / km
ahr:148 max:174 weight:86kg (injured) shoes: Inov X-Talon 212 2013

GG Kid in Shell Ridge. Official stats 6.6km + 485 climb.
Calf was painful on uneven ground, so took it easy. By the end ran out of steam... Overlook probably the best route to 1st control via reentrant, instead contoured on steep hillside. Other than that was quite good, with couple not so perfectly nailed control and several sub-optimal route choices.

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