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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: div

In the 7 days ending Apr 13:

activity # timemileskm+m
  Easy run3 1:37:24 8.46(11:31) 13.62(7:09) 90
  TRX1 50:35
  Total3 2:27:59 8.46 13.62 90

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Thursday Apr 11 #

4 PM

TRX 50:35 [3]
ahr:98 max:142 shoes: Brooks Cascadia

Easy run (TM) 52:22 [3] 7.08 km (7:24 / km)
max:140 shoes: Brooks Cascadia

HRM on Garmin is not good at all - showed 175 bpm, while it was really around 120 for the most of the run... Need strap.

Tuesday Apr 9 #

6 PM

Easy run 23:34 [3] 3.72 km (6:20 / km)
ahr:130 max:159

Monday Apr 8 #

7 PM

Easy run (TM) 21:28 [3] 2.82 km (7:38 / km) +90m 6:34 / km
ahr:128 max:160 shoes: Brooks Cascadia

Treadmill short warmup

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