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Training Log Archive: div

In the 7 days ending Aug 3:

activity # timemileskm+m
  TRX1 52:00
  Easy run1 27:48 2.36(11:45) 3.81(7:18)
  Total2 1:19:48 2.36(33:45) 3.81(20:58)

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Wednesday Jul 31 #

7 PM

Easy run (TM) 27:48 [3] 3.81 km (7:18 / km)
ahr:121 max:153 shoes: Brooks Cascadia (2015-10)

Monday Jul 29 #

4 PM

TRX 52:00 [3] 0.0 km
ahr:110 max:138 shoes: Brooks Cascadia (2015-10)

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