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Training Log Archive: div

In the 7 days ending Aug 10:

activity # timemileskm+m
  TRX1 1:19:54
  Easy run2 45:06 4.06(11:07) 6.53(6:54)
  Total3 2:05:00 4.06(30:48) 6.53(19:08)

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1:19
0:00
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SuMoTuWeThFrSa

Wednesday Aug 7 #

7 PM

Easy run (TM) 15:25 [3] 2.14 km (7:12 / km)
ahr:128 max:144 shoes: Brooks Cascadia (2015-10)

Tuesday Aug 6 #

7 PM

Easy run (TM) 29:41 [3] 4.39 km (6:46 / km)
ahr:123 max:144 shoes: Brooks Cascadia (2015-10)

Monday Aug 5 #

4 PM

TRX 1:19:54 [3] 0.0 km
ahr:99 max:134 shoes: Brooks Cascadia (2015-10)

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