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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: div

In the 7 days ending Aug 17:

activity # timemileskm+m
  Easy run2 1:04:25 5.81(11:05) 9.35(6:53)
  TRX1 51:01
  Orienteering1 48:38 4.08(11:54) 6.57(7:24) 5822 /29c75%
  Total4 2:44:04 9.9 15.93 5822 /29c75%

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Wednesday Aug 14 #

7 PM

Easy run (TM) 24:29 [3] 3.58 km (6:51 / km)
ahr:122 max:155 shoes: Salomon XA PRO 3D

Tuesday Aug 13 #

7 PM

Easy run (TM) 39:56 [3] 5.78 km (6:55 / km)
ahr:121 max:132 shoes: Brooks Cascadia (2015-10)

Monday Aug 12 #

4 PM

TRX 51:01 [3]
ahr:108 max:128 shoes: Brooks Cascadia (2015-10)

Sunday Aug 11 #

11 AM

Orienteering 48:38 [4] *** 6.57 km (7:24 / km) +58m 7:05 / km
ahr:158 max:168 spiked:22/29c shoes: Brooks Cascadia (2015-10)

Sprint at DVC. Quite depressing...
5.473

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