Training Log Archive: divIn the 7 days ending Aug 24, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Aug 22, 2019 #
7 PM
Easy run (TM) 35:11 [3] 4.7 km (7:30 / km)
ahr:113 max:124 shoes: Salomon XA PRO 3D
Wednesday Aug 21, 2019 #
7 PM
Easy run (TM) 22:11 [3] 3.18 km (6:58 / km)
ahr:119 max:150 shoes: Salomon XA PRO 3D
Tuesday Aug 20, 2019 #
4 PM
Easy run (TM) 1:04:38 [3] 9.23 km (7:00 / km)
ahr:134 max:143 shoes: Salomon XA PRO 3D
Monday Aug 19, 2019 #
4 PM
TRX 1:09:57 [3] 0.0 km
ahr:118 max:150 shoes: Brooks Cascadia (2015-10)