Training Log Archive: div

In the 7 days ending Sep 9, 2019:

0:52

0:00

4 PM

TRX 52:46 [3]
ahr:110 max:135 shoes: Salomon XA PRO 3D

9 AM

Orienteering race 21:37 [5] 2.91 km (7:26 / km) +11m 7:18 / km
ahr:152 max:177 shoes: Speedcross 4 (2019-08)

Sprint at Cabrillo college. Reading map was quite a problem - cource was barely visible on the map.

1 PM

Orienteering race 20:48 [5] 2.92 km (7:08 / km) +37m 6:43 / km
ahr:159 max:176 shoes: Speedcross 4 (2019-08)

Relay leg 3. Partial route - pressed start about 5-7 minutes into run. Better than Sprint.

Event: BAOC: U.S. Nationals

7 PM

Easy run (TM) 21:51 [3] 2.17 km (10:04 / km)
ahr:106 max:126 shoes: Salomon XA PRO 3D

7 PM

Easy run (TM) 17:01 [3] 1.99 km (8:34 / km)
ahr:139 max:168 shoes: Salomon XA PRO 3D