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Training Log Archive: div

In the 7 days ending Nov 16:

activity # timemileskm+m
  TRX1 1:16:53
  Easy run1 40:40 3.16(12:52) 5.09(8:00)
  Total2 1:57:33 3.16 5.09

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1:16
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Wednesday Nov 13 #

4 PM

Easy run (TM) 40:40 [3] 5.09 km (8:00 / km)
ahr:113 max:124 shoes: Brooks Cascadia (2015-10)

Monday Nov 11 #

3 PM

TRX 1:16:53 [3]
ahr:111 max:140

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