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Training Log Archive: div

In the 7 days ending Nov 16, 2019:

activity # timemileskm+mload
  TRX1 1:16:536150.7
  Easy run1 40:40 3.16(12:52) 5.09(8:00)3253.3
  Total2 1:57:33 3.16 5.099404.0

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Saturday Nov 16, 2019 #

Event: 2019 NAV-X Challenge #6- Tamarancho - 2 or 4 Hour Map Trek
 

Wednesday Nov 13, 2019 #

4 PM

Easy run (TM) 40:40 [3] 5.09 km (8:00 / km)
ahr:113 max:124 shoes: Brooks Cascadia (2015-10)

Monday Nov 11, 2019 #

3 PM

TRX 1:16:53 [3]
ahr:111 max:140

Sunday Nov 10, 2019 #

Event: BAOC: Calero (rescheduled)
 

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