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Training Log Archive: div

In the 7 days ending Nov 23:

activity # timemileskm+m
  TRX2 1:48:45
  Easy run2 19:10 1.56(12:16) 2.51(7:38)
  Total2 2:07:55 1.56 2.51

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Wednesday Nov 20 #

4 PM

TRX 54:03 [3]
ahr:111 max:147 shoes: Brooks Cascadia (2015-10)

Easy run (TM) 7:09 [3] 0.93 km (7:43 / km)
ahr:124 max:133 shoes: Brooks Cascadia (2015-10)

Monday Nov 18 #

4 PM

TRX 54:42 [3] 0.0 km
ahr:113 max:144 shoes: Brooks Cascadia (2015-10)

Easy run (TM) 12:01 [3] 1.59 km (7:34 / km)
ahr:127 max:135 shoes: Brooks Cascadia (2015-10)

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