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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: div

In the 7 days ending Feb 1:

activity # timemileskm+m
  TRX1 59:59
  Medium Pace Run1 12:00 0.99(12:04) 1.6(7:30)
  Total2 1:11:59 0.99 1.6

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Tuesday Jan 28 #

7 PM

Medium Pace Run (TM) 12:00 [4] 1.6 km (7:30 / km)
ahr:113 max:165 shoes: Brooks Cascadia (2015-10)

TN in hill simulation mode with climb up to 10%...

Monday Jan 27 #

4 PM

TRX 59:59 [4]
ahr:118 max:143 shoes: Brooks Cascadia (2015-10)

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