Training Log Archive: div

In the 7 days ending Feb 10, 2020:

1:16

0:00

4 PM

TRX 56:54 [4]
ahr:108 max:130 shoes: Brooks Cascadia (2015-10)

Event: BAOC: Coyote Lake-Harvey Bear Ranch

12 PM

Orienteering race 1:16:47 [4] *** 7.38 km (10:24 / km) +302m 8:38 / km
ahr:147 max:159 spiked:12/15c shoes: Speedcross 4 (2019-08)

First race after long time. Was extremely windy, strongest wind in 30 years.

4 PM

TRX 1:05:08 [4]
ahr:121 max:141 shoes: Brooks Cascadia (2015-10)