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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: div

In the 7 days ending Feb 15:

activity # timemileskm+m
  Orienteering1 1:16:47 4.59(16:44) 7.38(10:24) 30212 /15c80%
  TRX1 56:54
  Easy run1 18:09 1.6(11:22) 2.57(7:04)
  Total3 2:31:50 6.18 9.95 30212 /15c80%

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Thursday Feb 13 #

7 PM

Easy run (TM) 18:09 [3] 2.57 km (7:04 / km)
ahr:113 max:129 shoes: Brooks Cascadia (2015-10)

Monday Feb 10 #

4 PM

TRX 56:54 [4]
ahr:108 max:130 shoes: Brooks Cascadia (2015-10)

Sunday Feb 9 #

12 PM

Orienteering race 1:16:47 [4] *** 7.38 km (10:24 / km) +302m 8:38 / km
ahr:147 max:159 spiked:12/15c shoes: Speedcross 4 (2019-08)

First race after long time. Was extremely windy, strongest wind in 30 years.

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