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Training Log Archive: div

In the 7 days ending Jul 11, 2020:

activity # timemileskm+mload
  Easy run2 1:42:08 9.11(11:13) 14.66(6:58) 5738170.7
  Total2 1:42:08 9.11(11:13) 14.66(6:58) 5738170.7
averages - weight:84.4kg

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Thursday Jul 9, 2020 #

Note

Ordered new Altra timp 2.0 shoes. Size is good, and they have a lot of cushioning, but too narrow. Need something different, similar to Altra LP 4.5.

Wednesday Jul 8, 2020 #

6 PM

Easy run 30:43 [3] 4.48 km (6:51 / km) +177m 5:43 / km
ahr:132 max:183 weight:84.5kg shoes: Altra LP 4.5 (2020-02)

Easy golf fields. First loop was hard, then second went just ok.

Monday Jul 6, 2020 #

6 PM

Easy run 1:11:25 [3] 10.18 km (7:01 / km) +396m 5:52 / km
ahr:137 max:204 weight:84.3kg shoes: Altra LP 4.5 (2020-02)

Briones short loop. Felt good, but left feet not happy at all morning after.
86.1->84.3

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