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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: div

In the 7 days ending Sep 26:

activity # timemileskm+m
  Easy run1 16:45 1.64(10:11) 2.64(6:20) 96
  Total1 16:45 1.64(10:11) 2.64(6:20) 96

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Tuesday Sep 22 #

7 PM

Easy run 16:45 [3] 2.64 km (6:20 / km) +96m 5:21 / km
ahr:143 max:163

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