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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: div

In the 7 days ending Nov 7:

activity # timemileskm+m
  Easy run2 36:31 3.31(11:02) 5.32(6:51) 193
  Total2 36:31 3.31(11:02) 5.32(6:51) 193
averages - weight:85.8kg

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Wednesday Nov 4 #

5 PM

Easy run 18:16 [3] 2.65 km (6:53 / km) +97m 5:49 / km
ahr:154 max:165 weight:86kg shoes: HOKA SG 4W (2020-07)

Monday Nov 2 #

5 PM

Easy run 18:15 [3] 2.67 km (6:50 / km) +96m 5:47 / km
ahr:157 max:166 weight:85.5kg shoes: HOKA SG 4W (2020-07)

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