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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: div

In the 7 days ending Nov 14:

activity # timemileskm+m
  Easy run1 17:55 1.64(10:54) 2.64(6:47) 97
  Total1 17:55 1.64(10:54) 2.64(6:47) 97
averages - weight:86.2kg

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Monday Nov 9 #

5 PM

Easy run 17:55 [3] 2.64 km (6:47 / km) +97m 5:43 / km
ahr:152 max:165 weight:86.2kg shoes: HOKA SG 4W (2020-07)

Temperature droped significantly...

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