Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: div

In the 7 days ending Nov 21:

activity # timemileskm+m
  Easy run2 39:23 3.6(10:56) 5.8(6:47) 61
  Total2 39:23 3.6(10:56) 5.8(6:47) 61
averages - weight:86.1kg

«»
0:20
0:00
» now
SuMoTuWeThFrSa

Friday Nov 20 #

6 PM

Easy run 20:42 [3] 3.1 km (6:41 / km) +24m 6:26 / km
ahr:143 max:153 weight:86.1kg shoes: HOKA SG 4W (2020-07)

Road running - coldish and dark.

Monday Nov 16 #

7 PM

Easy run 18:41 [3] 2.7 km (6:55 / km) +37m 6:28 / km
ahr:146 max:154 shoes: HOKA SG 4W (2020-07)

Back to night running.

« Earlier | Later »