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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: div

In the 7 days ending May 15:

activity # timemileskm+mload
  Cycling1 1:00:24 16.9(16.8/h) 27.19(27.0/h) 2304832.0
  Easy run2 31:35 2.84(11:06) 4.58(6:54) 1862526.7
  Total3 1:31:59 19.74(4:40) 31.77(2:54) 4167358.7
averages - weight:85.5kg

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Thursday May 13 #

6 PM

Cycling 1:00:24 [3] 27.19 km (27.0 kph) +230m
ahr:122 max:139 weight:84.8kg shoes: Wahoo Kickr Core

Another virtual London tour. Climb numbers are not correct at all - supposed to be around 260m.

Wednesday May 12 #

7 PM

Easy run 18:33 [3] 2.66 km (6:58 / km) +96m 5:54 / km
ahr:154 max:164 weight:85.4kg shoes: HOKA SG 4W (2020-07)

Golf fields.

Monday May 10 #

7 PM

Easy run 13:02 [3] 1.91 km (6:49 / km) +90m 5:31 / km
ahr:124 max:144 weight:86.2kg shoes: HOKA SG 4W (2020-07)

Golf fields.

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