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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: div

In the 7 days ending May 22:

activity # timemileskm+mload
  Cycling2 47:36 11.43(14.4/h) 18.4(23.2/h) 2253676.8
  Easy run2 30:11 2.88(10:29) 4.63(6:31) 1872414.7
  Total4 1:17:47 14.31(5:26) 23.03(3:23) 4126091.5
averages - weight:85.3kg

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Thursday May 20 #

2 PM

Cycling 13:07 [2] 4.44 km (20.3 kph)
shoes: Wahoo Kickr Core

Lazy spin between meetings.
7 PM

Cycling 34:29 [3] 13.96 km (24.3 kph) +225m
ahr:109 max:136 weight:84.8kg shoes: Wahoo Kickr Core

Garage virtual tour.

Wednesday May 19 #

7 PM

Easy run 17:41 [3] 2.66 km (6:39 / km) +96m 5:38 / km
ahr:126 max:141 weight:85.5kg shoes: HOKA SG 4W (2020-07)

Short run.

Monday May 17 #

7 PM

Easy run 12:30 [3] 1.98 km (6:20 / km) +91m 5:08 / km
ahr:126 max:144 weight:85.6kg shoes: HOKA SG 4W (2020-07)

Short run before goin to city.

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