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Training Log Archive: div

In the 7 days ending May 29:

activity # timemileskm+mload
  Easy run2 36:29 3.32(11:00) 5.34(6:50) 2142501.2
  Cycling1 32:26 8.71(16.1/h) 14.02(25.9/h) 2262186.0
  Total3 1:08:55 12.03(5:44) 19.36(3:34) 4404687.2
  [1-5]3 1:07:56
averages - weight:85.7kg

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Thursday May 27 #

7 PM

Easy run 18:16 intensity: (11 @0) + (3:34 @1) + (11:44 @2) + (2:47 @3) 2.67 km (6:50 / km) +106m 5:43 / km
ahr:118 max:136 weight:85.6kg shoes: HOKA SG 4W (2020-07)

Golf fields. Started to feel left knee...

Tuesday May 25 #

6 PM

Cycling 32:26 intensity: (45 @0) + (13:25 @1) + (11:47 @2) + (6:29 @3) 14.02 km (25.9 kph) +226m
ahr:117 max:145 weight:85.6kg shoes: Wahoo Kickr Core

Virtual cycling on Zwift - Yorkshire. One lap of UCI race.

Monday May 24 #

7 PM

Easy run 18:13 intensity: (3 @0) + (5:09 @1) + (11:53 @2) + (1:08 @3) 2.67 km (6:50 / km) +108m 5:41 / km
ahr:116 max:131 weight:85.8kg shoes: HOKA SG 4W (2020-07)

Golf fields short run. Felt tired after weekend.

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