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Training Log Archive: div

In the 7 days ending May 31, 2021:

activity # timemileskm+mload
  Hiking1 3:09:09 5.59(33:49) 9.0(21:01) 25012729.3
  Cycling1 32:26 8.71(16.1/h) 14.02(25.9/h) 2262186.0
  Easy run1 18:16 1.66(11:01) 2.67(6:50) 1061267.2
  Total3 3:59:51 15.96(15:01) 25.69(9:20) 58216182.5
  [1-5]3 3:54:05
averages - weight:85.6kg

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Sunday May 30, 2021 #

3 PM

Hiking 3:09:09 intensity: (4:50 @0) + (57:53 @1) + (1:50:00 @2) + (16:26 @3) 9.0 km (21:01 / km) +250m 18:27 / km
ahr:101 max:133 shoes: Salomon XA PRO 3D

Hundred lakes hike below Grouse ridge. 2km altitude feels on the body, but still was easier than day before.

Saturday May 29, 2021 #

Event: Scablands 24-Hour, U.S. Rogaine Championships
 

Thursday May 27, 2021 #

7 PM

Easy run 18:16 intensity: (11 @0) + (3:34 @1) + (11:44 @2) + (2:47 @3) 2.67 km (6:50 / km) +106m 5:43 / km
ahr:118 max:136 weight:85.6kg shoes: HOKA SG 4W (2020-07)

Golf fields. Started to feel left knee...

Tuesday May 25, 2021 #

6 PM

Cycling 32:26 intensity: (45 @0) + (13:25 @1) + (11:47 @2) + (6:29 @3) 14.02 km (25.9 kph) +226m
ahr:117 max:145 weight:85.6kg shoes: Wahoo Kickr Core

Virtual cycling on Zwift - Yorkshire. One lap of UCI race.

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