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Training Log Archive: div

In the 7 days ending Jun 19, 2021:

activity # timemileskm+mload
  Strength1 2:30:0012000.0
  Easy run1 19:15 1.66(11:36) 2.67(7:12) 1071286.5
  Total2 2:49:15 1.66 2.67 10713286.5
averages - weight:84.6kg

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SuMoTuWeThFrSa

Thursday Jun 17, 2021 #

8 PM

Easy run 19:15 intensity: (6:57 @1) + (11:27 @2) + (51 @3) 2.67 km (7:12 / km) +107m 6:00 / km
ahr:115 max:130 weight:84.2kg shoes: HOKA SG 4W (2020-07)

Golf fields. Hot a little bit - +36 at 8pm...
C • Hoka 3

Wednesday Jun 16, 2021 #

6 PM

Strength 2:30:00 [3]
ahr:120 max:150 weight:84.9kg

Shovel works. Close to final episode.

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