In the 7 days ending Nov 13, 2021:
Cycling 35:17 intensity: (1:00 @0) + (8:07 @1) + (21:38 @2) + (4:32 @3) 14.99 km (25.5 kph) +252m ahr:118 max:136 weight:85.3kg shoes: Wahoo Kickr Core
Cycling 1:06:14 intensity: (5:30 @0) + (16:20 @1) + (38:30 @2) + (5:52 @3) + (2 @4) 25.02 km (22.7 kph) +570m ahr:115 max:147 weight:85.8kg shoes: Wahoo Kickr Core
Orienteering 1:51:08 intensity: (1:58 @1) + (6:44 @2) + (1:07:51 @3) + (31:59 @4) + (2:36 @5) 8.28 km (13:26 / km) +523m 10:12 / km ahr:142 max:170 spiked:5/14c weight:85.2kg shoes: Speedcross 4 (2019-08)
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