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Training Log Archive: div

In the 7 days ending Nov 20:

activity # timemileskm+mload
  Cycling3 1:42:22 28.68(16.8/h) 46.16(27.1/h) 4776871.0
  Total3 1:42:22 28.68(3:34) 46.16(2:13) 4776871.0
  [1-5]3 1:39:59
averages - weight:86.1kg

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Thursday Nov 18 #

7 PM

Cycling 28:23 intensity: (5 @0) + (13:37 @1) + (13:41 @2) + (1:00 @3) 12.02 km (25.4 kph) +210m
ahr:113 max:128 weight:85.8kg shoes: Wahoo Kickr Core

Zwift: Harrogate. Lazy bike.

Wednesday Nov 17 #

6 PM

Cycling 39:19 intensity: (1:39 @0) + (11:34 @1) + (11:37 @2) + (14:29 @3) 17.03 km (26.0 kph) +195m
ahr:116 max:139 weight:86.4kg shoes: Wahoo Kickr Core

Zwift. Somewhere in London.

Tuesday Nov 16 #

7 PM

Cycling 34:40 intensity: (39 @0) + (19:33 @1) + (9:55 @2) + (4:33 @3) 17.11 km (29.6 kph) +72m
ahr:108 max:131 shoes: Wahoo Kickr Core

Zwift-Innsbruck. Relaxin ride.

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