Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: div

In the 7 days ending Nov 27, 2021:

activity # timemileskm+mload
  Cycling3 2:31:32 42.3(16.7/h) 68.07(27.0/h) 95510900.2
  Total3 2:31:32 42.3(3:35) 68.07(2:14) 95510900.2
  [1-5]3 2:30:45
averages - weight:85.8kg

«»
1:03
0:00
» now
SuMoTuWeThFrSa

Friday Nov 26, 2021 #

6 PM

Cycling 35:01 intensity: (6 @0) + (19:24 @1) + (11:16 @2) + (4:15 @3) 15.03 km (25.8 kph) +250m
ahr:110 max:129 weight:86.4kg shoes: Wahoo Kickr Core

Tour de Garage. 20% slower than week ago.

Wednesday Nov 24, 2021 #

6 PM

Cycling 1:03:53 [3] 29.03 km (27.3 kph) +463m
weight:85.2kg shoes: Wahoo Kickr Core

Longish ride.

Monday Nov 22, 2021 #

6 PM

Cycling 52:38 intensity: (41 @0) + (26:49 @1) + (16:12 @2) + (8:56 @3) 24.01 km (27.4 kph) +242m
ahr:109 max:136 shoes: Wahoo Kickr Core

Virtual London on Zwift. Slower than last week.

« Earlier | Later »