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Training Log Archive: div

In the 7 days ending Jun 4, 2022:

activity # timemileskm+mload
  Easy run4 1:54:10 10.06(11:21) 16.19(7:03) 868967.7
  Total4 1:54:10 10.06(11:21) 16.19(7:03) 868967.7
  [1-5]4 1:53:50

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SuMoTuWeThFrSa

Saturday Jun 4, 2022 #

9 AM

Easy run 27:52 intensity: (34 @2) + (10:39 @3) + (16:29 @4) + (10 @5) 4.11 km (6:47 / km) +24m 6:36 / km
ahr:148 max:164 shoes: HOKA SG 4W (2020-07)

Friday Jun 3, 2022 #

9 AM

Easy run 27:58 intensity: (9 @0) + (52 @1) + (15:04 @2) + (4:05 @3) + (7:48 @4) 4.0 km (6:59 / km) +15m 6:52 / km
ahr:131 max:154 shoes: HOKA SG 4W (2020-07)

Thursday Jun 2, 2022 #

8 AM

Easy run 29:32 intensity: (10 @1) + (6:23 @2) + (13:02 @3) + (9:45 @4) + (12 @5) 4.1 km (7:13 / km) +29m 6:58 / km
ahr:140 max:164 shoes: HOKA SG 4W (2020-07)

Same loop

Tuesday May 31, 2022 #

11 PM

Easy run 28:48 intensity: (11 @0) + (22 @1) + (26:48 @2) + (10 @3) + (1:17 @4) 3.99 km (7:13 / km) +18m 7:04 / km
ahr:122 max:158 shoes: HOKA SG 4W (2020-07)

Karoliniskiu forest. In&Out.

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